{"id":4044,"date":"2025-11-28T09:50:52","date_gmt":"2025-11-28T09:50:52","guid":{"rendered":"https:\/\/www.cmhahk.org\/?page_id=4044"},"modified":"2026-04-17T05:59:16","modified_gmt":"2026-04-17T05:59:16","slug":"training-modules","status":"publish","type":"page","link":"https:\/\/www.cmhahk.org\/tc\/training-modules\/","title":{"rendered":"\u57f9\u8a13\u55ae\u5143"},"content":{"rendered":"\n
\n \"\"\n \"\"\n\n
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\u57f9\u8a13\u55ae\u5143<\/h1>\n
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\u6211\u5011\u7684\u57f9\u8a13\u55ae\u5143\u6db5\u84cb\u4e00\u7cfb\u5217\u9069\u5408\u5404\u7d1a\u54e1\u5de5\u7684\u4e3b\u984c\uff0c\u65e8\u5728\u63d0\u9ad8\u54e1\u5de5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u610f\u8b58\uff0c\u4e26\u5e6b\u52a9\u4ed6\u5011\u57f9\u990a\u652f\u63f4\u5fc3\u7406\u5065\u5eb7\u7684\u6280\u80fd\u2014\u2014\u9069\u7528\u65bc\u6703\u54e1\u548c\u975e\u6703\u54e1\u4f01\u696d\u3002<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n\n \n \n

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\n \u4e3b\u7ba1\u8207\u9818\u5c0e\u529b\u57f9\u8a13 <\/h2>\n <\/div>\n \n <\/div>\n <\/div>\n\n
\n \n \n
\n \n\n \n \n \"Cascading\n <\/div>\n \n
\n
\n \n \n\n \n \n \u6700\u4f73\u5be6\u8e10\u9818\u5c0e\u65b9\u6cd5\u7684\u9010\u5c64\u50b3\u905e <\/h3>\n\n \n
\n \u65e8\u5728\u8b93\u9ad8\u5c64\u9818\u5c0e\u8005\u4e86\u89e3\u5176\u884c\u70ba\u5982\u4f55\u5f71\u97ff\u54e1\u5de5\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u5728\u6574\u500b\u7d44\u7e54\u4e2d\u4ee5\u8eab\u4f5c\u5247\uff0c\u63a8\u52d5\u4e26\u5c64\u5c64\u50b3\u905e\uff08Cascade\uff09\u5177\u5fc3\u7406\u5b89\u5168\u611f\u7684\u9818\u5c0e\u5be6\u52d9\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Introduction-to-Managing-with-Mental-Health-Awareness\"\n\n <\/div>\n \n
\n
\n \n \n\n \n \n \u4e3b\u7ba1\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u5165\u9580\uff1a\u8a8d\u77e5\u8207\u5be6\u52d9 <\/h3>\n\n \n
\n \u65e8\u5728\u5960\u5b9a\u5fc3\u7406\u5065\u5eb7\u7684\u57fa\u790e\u8a8d\u77e5\uff0c\u4e26\u4f7f\u7ba1\u7406\u5c64\u719f\u6089\u5fc5\u8981\u7684\u5be6\u52d9\u6280\u5de7\uff0c\u4ee5\u52a9\u5176\u70ba\u5718\u968a\u71df\u9020\u4e00\u500b\u8eab\u5fc3\u5065\u5eb7\u7684\u5de5\u4f5c\u74b0\u5883\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Advanced-Managing-with-Mental-Health-Awareness\"\n\n <\/div>\n \n
\n
\n \n \n\n \n \n \u4e3b\u7ba1\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u5be6\u6230\u9032\u968e\uff1a\u5c0d\u8a71\u8207\u652f\u63f4 <\/h3>\n\n \n
\n \u5728\u57fa\u790e\u57f9\u8a13\u4e4b\u4e0a\uff0c\u91cd\u9ede\u63a2\u8a0e\u7ba1\u7406\u5c64\u5728\u652f\u63f4\u53d7\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u56f0\u64fe\u7684\u4e0b\u5c6c\u6642\uff0c\u6240\u626e\u6f14\u7684\u7279\u5b9a\u89d2\u8272\u8207\u95dc\u9375\u8077\u8cac\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Mindful\n <\/div>\n \n
\n
\n \n \n\n \n \n \u6b63\u5ff5\u7ba1\u7406 <\/h3>\n\n \n
\n \u8ce6\u4e88\u7ba1\u7406\u5c64\u5fc5\u5099\u7684\u5fc3\u614b\u8207\u5de5\u5177\uff0c\u900f\u904e\u57f9\u990a**\u5fc3\u7406\u5b89\u5168\u611f\uff08Psychological Safety\uff09**\u53ca\u9032\u884c\u6709\u6548\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u8a71\uff0c\u69cb\u5efa\u8eab\u5fc3\u5065\u5eb7\u7684\u5718\u968a\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n <\/div>\n\n \n \n <\/div>\n <\/div>\n <\/section>\n \n
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\n \u5fc3\u7406\u5065\u5eb7\u5de5\u5177\u5305 <\/h2>\n <\/div>\n \n <\/div>\n <\/div>\n\n
\n \n \n
\n \n\n \n \n \"Essential\n <\/div>\n \n
\n
\n \n \n\n \n \n \u5fc3\u7406\u5065\u5eb7\u57fa\u790e\u77e5\u8b58 <\/h3>\n\n \n
\n \u5efa\u7acb\u57fa\u790e\u7684\u5fc3\u7406\u5065\u5eb7\u7d20\u990a\uff08Mental Health Literacy\uff09\uff0c\u5e6b\u52a9\u54e1\u5de5\u8b58\u5225\u81ea\u5df1\u53ca\u4ed6\u4eba\u8eab\u4e0a\u7684\u58d3\u529b\u3001\u7126\u616e\u53ca\u6291\u9b31\u5fb5\u5146\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u5c0b\u6c42\u53ca\u63d0\u4f9b\u652f\u63f4\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Managing\n <\/div>\n \n
\n
\n \n \n\n \n \n \u58d3\u529b\u7ba1\u7406 <\/h3>\n\n \n
\n \u8b93\u54e1\u5de5\u66f4\u6df1\u5165\u4e86\u89e3\u58d3\u529b\u7684\u6210\u56e0\u53ca\u5176\u5f71\u97ff\uff0c\u4e26\u5236\u5b9a\u500b\u4eba\u58d3\u529b\u7ba1\u7406\u8207\u58d3\u529b\u6e9d\u901a\u7684\u5be6\u7528\u7b56\u7565\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Enhancing\n <\/div>\n \n
\n
\n \n \n\n \n \n \u6df1\u5316\u81ea\u6211\u95dc\u61f7\u7684\u80fd\u529b <\/h3>\n\n \n
\n \u8ce6\u4e88\u54e1\u5de5\u529b\u91cf\uff0c\u900f\u904e\u5c07\u6613\u65bc\u7ba1\u7406\u4e14\u53ef\u6301\u7e8c\u7684\u300c\u81ea\u6211\u95dc\u52a9\u300d\uff08Self-care\uff09\u5be6\u8e10\u878d\u5165\u65e5\u5e38\u898f\u5f8b\uff0c\u4ee5\u7dad\u6301\u500b\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Staying\n <\/div>\n \n
\n
\n \n \n\n \n \n \u5728\u4e0d\u78ba\u5b9a\u6642\u671f\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7 <\/h3>\n\n \n
\n \u65e8\u5728\u8b93\u53c3\u8207\u8005\u4e86\u89e3\u6211\u5011\u8207\u300c\u8f49\u8b8a\u300d\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u5de5\u5177\uff0c\u4ee5\u4fbf\u5728\u5145\u6eff\u4e0d\u78ba\u5b9a\u6027\u7684\u6642\u671f\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\u5e73\u8861\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Building\n <\/div>\n \n
\n
\n \n \n\n \n \n \u7531\u5167\u800c\u5916\u935b\u9020\u5fc3\u7406\u97cc\u6027 <\/h3>\n\n \n
\n \u8b93\u53c3\u8207\u8005\u660e\u767d\u300c\u6297\u9006\u529b\u300d\uff08Resilience\uff09\u662f\u4e00\u9805\u53ef\u4ee5\u57f9\u990a\u7684\u6280\u80fd\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u64f4\u5f35\u500b\u4eba\u80fd\u529b\uff0c\u4ee5\u4fbf\u5728\u9762\u5c0d\u6311\u6230\u6642\u80fd\u8fc5\u901f\u6062\u5fa9\u4e26\u8301\u58ef\u6210\u9577\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Overcoming\n <\/div>\n \n
\n
\n \n \n\n \n \n \u5171\u6e21\u96e3\u95dc\uff1a\u5275\u50b7\u5f8c\u5982\u4f55\u81ea\u52a9\u8207\u4e92\u76f8\u6276\u6301 <\/h3>\n\n \n
\n \u5e6b\u52a9\u54e1\u5de5\u4e86\u89e3\u9762\u5c0d\u5275\u50b7\u4e8b\u4ef6\u6642\u7684\u5e38\u898b\u53cd\u61c9\uff0c\u8fa8\u5225\u300c\u6709\u52a9\u300d\u8207\u300c\u7121\u52a9\u300d\u7684\u61c9\u5c0d\u65b9\u5f0f\uff0c\u4e26\u638c\u63e1\u5be6\u7528\u6280\u5de7\uff0c\u5728\u56f0\u64fe\u6642\u671f\u70ba\u81ea\u5df1\u53ca\u4ed6\u4eba\u63d0\u4f9b\u652f\u63f4\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n <\/div>\n\n \n \n <\/div>\n <\/div>\n <\/section>\n \n
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\n \u4eba\u751f\u968e\u6bb5\u652f\u63f4 <\/h2>\n <\/div>\n \n <\/div>\n <\/div>\n\n
\n \n \n
\n \n\n \n \n \"Parenting\n <\/div>\n \n
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\n \n \n\n \n \n \u80b2\u5152\u8207\u8077\u5834\uff1a\u91cd\u5851\u751f\u6d3b\u548c\u8ae7 <\/h3>\n\n \n
\n \u901a\u904e\u589e\u5f37\u60c5\u7dd2\u8abf\u7bc0\u6280\u80fd,\u5e6b\u52a9\u8077\u5834\u7236\u6bcd\u5e73\u8861\u8077\u696d\u58d3\u529b\u548c\u80b2\u5152\u8cac\u4efb,\u652f\u6301\u4ed6\u5011\u5728\u5de5\u4f5c\u5834\u5408\u53d6\u5f97\u6210\u529f,\u540c\u6642\u4e5f\u80fd\u4fc3\u9032\u5b69\u5b50\u7684\u60c5\u7dd2\u767c\u5c55\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Successful\n <\/div>\n \n
\n
\n \n \n\n \n \n \u8077\u5834\u65b0\u8d77\u9ede\uff1a\u89d2\u8272\u904e\u6e21\u8207\u878d\u5165 <\/h3>\n\n \n
\n \u901a\u904e\u4e92\u52d5\u5f0f\u7df4\u7fd2\u548c\u5c0f\u7d44\u8a0e\u8ad6,\u65b0\u7562\u696d\u751f\u5c07\u5b78\u7fd2\u5982\u4f55\u61c9\u5c0d\u5f9e\u6821\u5712\u5230\u4f01\u696d\u8077\u5834\u904e\u6e21\u904e\u7a0b\u4e2d\u7684\u5fc3\u7406\u5065\u5eb7\u6311\u6230\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n <\/div>\n\n \n \n <\/div>\n <\/div>\n <\/section>\n \n
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\n \u8eab\u5fc3\u5e78\u798f\u529b\u884c\u52d5\u624b\u518a <\/h2>\n <\/div>\n \n <\/div>\n <\/div>\n\n
\n \n \n
\n \n\n \n \n \"Cultivating\n <\/div>\n \n
\n
\n \n \n\n \n \n \u57f9\u990a\u6210\u9577\u578b\u601d\u7dad\u6a21\u5f0f <\/h3>\n\n \n
\n \u5e6b\u52a9\u53c3\u8207\u8005\u4e86\u89e3\u300c\u5b9a\u578b\u5fc3\u614b\u300d\uff08Fixed Mindset\uff09\u8207\u300c\u6210\u9577\u5fc3\u614b\u300d\uff08Growth Mindset\uff09\u7684\u5206\u5225\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u4ee5\u6210\u9577\u5c0e\u5411\u7684\u65b9\u6cd5\u4f86\u61c9\u5c0d\u6311\u6230\u3001\u56de\u994b\u53ca\u5b78\u7fd2\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"The\n <\/div>\n \n
\n
\n \n \n\n \n \n \u6b63\u5411\u5fc3\u7406\u5b78\u7684\u529b\u91cf <\/h3>\n\n \n
\n \u4ecb\u7d39\u7a4d\u6975\u5fc3\u7406\u5b78\uff08Positive Psychology\uff09\u7684\u539f\u5247\uff0c\u65e8\u5728\u63d0\u5347\u5de5\u4f5c\u53ca\u751f\u6d3b\u4e2d\u7684\u8eab\u5fc3\u5065\u5eb7\u3001\u52d5\u529b\u8207\u500b\u4eba\u6eff\u8db3\u611f\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Unlock\n <\/div>\n \n
\n
\n \n \n\n \n \n \u958b\u555f\u667a\u6167\u4e4b\u5fc3\uff1a\u904b\u7528\u8faf\u8b49\u884c\u70ba\u7642\u6cd5 (DBT) \u6280\u5de7\u99d5\u99ad\u4eba\u751f <\/h3>\n\n \n
\n \u6559\u6388\u8faf\u8b49\u884c\u70ba\u6cbb\u7642\uff08DBT\uff09\u7684\u5be6\u7528\u6280\u5de7\uff0c\u5e6b\u52a9\u500b\u4eba\u8abf\u7bc0\u60c5\u7dd2\u3001\u6e1b\u8f15\u58d3\u529b\u5f71\u97ff\uff0c\u4e26\u5728\u9762\u5c0d\u9ad8\u58d3\u60c5\u6cc1\u6642\u505a\u51fa\u5e73\u8861\u7684\u6c7a\u7b56\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n <\/div>\n\n \n \n <\/div>\n <\/div>\n <\/section>\n \n
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\n \u7cbe\u795e\u5065\u5eb7\u6025\u6551\uff08MHFA\uff09\u548c\u8077\u5834\u5065\u5eb7\u5927\u4f7f <\/h2>\n <\/div>\n \n <\/div>\n <\/div>\n\n
\n \n \n
\n \n\n \n \n \"Mental\n <\/div>\n \n
\n
\n \n \n\n \n \n \u7cbe\u795e\u5065\u5eb7\u6025\u6551\u57f9\u8a13 <\/h3>\n\n \n
\n MHFA \u662f\u4e00\u9805\u8a8d\u8b49\u57f9\u8a13\u9805\u76ee\uff0c\u5b8c\u6210\u5168\u90e8\u8ab2\u7a0b\u7684\u5b78\u54e1\u5c07\u7372\u5f97\u570b\u969b\u8a8d\u53ef\u7684\u8b49\u66f8\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Workplace\n <\/div>\n \n
\n
\n \n \n\n \n \n \u8077\u5834\u5fc3\u7406\u5065\u5eb7\u5927\u4f7f\u57f9\u8a13\u9805\u76ee <\/h3>\n\n \n
\n \u8ab2\u7a0b\u5167\u5bb9\u7531\u82f1\u570bMindForward Alliance\u958b\u767c\uff0c\u4e26\u7531CMHA HK\u91dd\u5c0d\u9999\u6e2f\u4f01\u696d\u9032\u884c\u672c\u5730\u5316\u8abf\u6574\u3002\u5b8c\u6210\u8ab2\u7a0b\u7684\u5b78\u54e1\u5c07\u7372\u9812\u7531MindForward Alliance\u548cCMHA HK\u5171\u540c\u8a8d\u8b49\u7684\u300c\u5fc3\u7406\u5065\u5eb7\u5927\u4f7f\u300d\u8b49\u66f8\u3002 <\/div>\n \n <\/div>\n <\/div>\n <\/a>\n\n \n \n \n \u4e86\u89e3\u66f4\u591a <\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n\n \n \n
\n \n\n \n \n \"Refresh-your-Mental-Health-Support-Skills\"\n\n <\/div>\n \n
\n
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