Unlock Your Wise Mind: Navigating Life with DBT Skills
Objective
To teach practical skills from Dialectical Behaviour Therapy (DBT) that help individuals regulate emotions, reduce the impact of stress, and make balanced decisions in high-pressure situations.
Topics Covered
The ‘Wise Mind’ concept; core DBT skills: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness; applying skills to workplace stressors and conflict.
Read More
CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
