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TAW1: Building Resilience from the Inside Out

TAW1: Building Resilience from the Inside Out
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Resilience is not only the ability to bounce back but to bounce forward from adversity and uncertainty. In this training, employees will look at workplace factors that can undermine resilience and explore resources and personal experiences that they can use to build their own resilience.


Practical tools and techniques based on neuroscience and mind-body research will be presented with the opportunity to practice exercises which increase self-awareness and help manage anxiety related to uncertain and general stress.