Resilience is not only the ability to bounce back but to bounce forward from adversity and uncertainty. In this training, employees will look at workplace factors that can undermine resilience and explore resources and personal experiences that they can use to build their own resilience.

Practical tools and techniques based on neuroscience and mind-body research will be presented with the opportunity to practice exercises which increase self-awareness and help manage anxiety related to uncertain and general stress.

心理彈性/韌性不僅是反彈的能力，而且是從逆境和不確定性中反彈的能力。 在本次培訓中，員工將研究可能破壞心理彈性/韌性的工作場所因素，並探索可用於建立自身復原力的資源和個人經驗。

將提供基於神經科學和身心研究的實用工具和技術，並有機會練習提高自我意識並幫助管理與不確定和一般壓力相關的焦慮。