This training module combines elements of resilience training and mental health awareness, recognising signs of stress and anxiety in yourself and others, and highlights the importance of recognising events that are outside our control. We examine adjustments individuals have made to deal with change associated with various forms of lockdown across the APAC region in response to COVID-19, including working from home, and the need to stay flexible as our working arrangements change in response to the number of COVID-19 cases increasing and decreasing. 

We will also examine strategies to adopt when faced with persistent change.

該培訓課程結合了心理彈性/韌性培訓和心理健康意識的要素，識別自己和他人的壓力和焦慮跡象，並強調識別我們無法控制的事件的重要性。
我們查考了亞太地區人們為應對COVID-19 而採取的各種形式的封鎖而所做出的調整行為，包括在家工作，以及隨著我們的工作安排因 COVID-19 確診個案而需要保持靈活性的增加和減少。

我們還將研究在面臨持續變化時所需要採用的策略。