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TAW3: Managing Stress/Covid-19

TAW3: Managing Stress/Covid-19
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This training module looks at the impact of COVID-19 across the APAC region on ourselves and our families. Working from home and home schooling, the uncertainty of what work and home life will look like in the future and how we can learn to adjust to this. Physical distancing means we need to work harder to maintain social connectedness and avoid isolation. How to adjust between home-based and office-based work, and tips on looking after our own mental wellbeing are also covered.

該培訓課題著眼於整個亞太地區的 COVID-19 對我們自己和我們的家人的影響。 在家工作和在家上學,未來工作和家庭生活會是什麼情況以及我們如何學會適應這種情況的不確定性。 接觸減少意味著我們需要更加努力地保持社會聯繫並避免孤立。 還包括如何在家庭工作和辦公室工作之間進行調整,以及照顧我們自己的心理健康的技巧。