In the aftermath of the pandemic, we are facing a wide range of challenges and uncertainties. Although the world is gradually returning to normal, stress remains a prevalent issue. Ignoring, avoiding, or suppressing stress can have severe consequences for our physical and mental health, potentially leading to illness.

This training module aims to provide a better understanding of workplace stress, debunk misconceptions, and demonstrate how stress affects physical and mental health. You will learn how to identify your own and others' stress responses, as well as effective stress management methods and techniques. In addition, we will introduce practical self-care strategies to help you manage stress from work and life while providing appropriate support to others.

在疫情之後，我們面臨著來自各個方面的挑戰和不確定性，儘管世界正在逐步恢復正常，但壓力仍然無處不在。如果我們忽略、回避或壓抑壓力，將會對我們的身心健康構成更大的威脅，甚至導致身心疾病。

本次培訓將帶您瞭解壓力的基本概念，解構壓力的誤解，揭示壓力如何對身心健康造成影響，學習如何識別自己和他人的壓力反應，幷提供有效的壓力管理方法和技巧。此外，我們還將介紹一些實用的自我照顧策略，讓您能夠更好地應對來自工作和生活的壓力，並為他人提供適切的協助。