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F2: Successful Transition to the Workplace

F2: Successful Transition to the Workplace
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New graduates face significant mental health challenges as they adjust to the demands of the workplace from managers, colleagues and themselves. Developed in partnership with a CMHA HK member, this module highlights the challenges faced by graduates as they transition to the corporate workplace and gives participants an opportunity to explore and share strategies to manage these. This interactive workshop explores the very different demands of the workplace, examines the effects of stress and how to manage these and provides an opportunity for participants to practice exercises that can support their mental health in the workplace.