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F1: General Mental Health Awareness

F1: General Mental Health Awareness
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The GMHA training aims to increase awareness and understanding of mental health in the workplace. It provides employees with insights which enable them to recognise behavioural changes in either themselves or their colleagues, which may be due to factors related to stress, or anxiety and depression – the two most common forms of mental ill-health in the workplace. The training includes strategies employees can use to check-in with their colleagues if they have
concerns about their mental health as well as how to look after our own mental health.