Essential Mental Health Awareness
Objective
To build foundational mental health literacy, helping employees identify signs of stress, anxiety, and depression in themselves and others, and learn how to seek and offer support.
Topics Covered
Understanding mental health, stress, anxiety, and depression; recognising signs of poor mental health; tips for supportive conversations; basic self-care principles.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
