Managing Stress
Objective
To provide employees with a better understanding of the causes and impact of stress, and to develop practical strategies for personal stress management and talking about stress.
Topics Covered
Understanding stress triggers and the impact of unmanaged stress; learning selection of stress management techniques: how to talk about stressful situations.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
