Enhancing Your Self-Care
Objective
To empower employees to maintain their personal wellbeing by integrating manageable, sustainable self-care practices into their regular routines.
Topics Covered
The importance and practice of self-care and self-compassion; culturally sensitive methods of setting boundaries; actionable strategies for integration into daily life.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
