Enhancing Your Self-Care
Objective
To help employees understand common reactions to a traumatic event, distinguish between helpful and unhelpful responses, and gain practical techniques for supporting themselves and others through times of distress.
Topics Covered
Basic understanding of trauma; how to appropriately offer community support; ways of adapting your response to fit different trauma reactions.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
