Enhancing Your Self-Care
Objective
To help participants understand the difference between fixed and growth mindsets and learn how to adopt a growth-oriented approach to challenges, feedback, and learning.
Topics Covered
Fixed vs. growth mindsets and their impact on performance and resilience; strategies to shift unhelpful thought patterns; applying a growth mindset to feedback, setbacks and uncertainty.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
