The Power of Positive Psychology
Objective
To introduce principles from positive psychology that can enhance wellbeing, motivation, and personal satisfaction at work and in life.
Topics Covered
Key concepts of the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment); strengths-based development; gratitude practices; building healthy optimism.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
