Building Resilience from the Inside Out
Objective
To teach participants that resilience is a skill that can be developed and how they can enlarge their capacity to recover and thrive in the face of challenges.
Topics Covered
Identifying workplace factors that test resilience; leveraging personal resources and strengths to overcome difficulties; ways of navigating a challenging situation.
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
