Parenting and Work-life Harmony
Objective
To help working parents enhance their emotional regulation skills to effectively balance professional pressures with parenting responsibilities and achieve both workplace success and healthy child development
Topic Covered
Secure attachments in child development; impact of work-related stress on family dynamics; emotional regulation techniques; integrating relationship-building strategies with children into busy schedules
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CMHA HK Training Modules
Refresh your Mental Health Support Skills
To give employees in support roles awareness of and practice with empathetic and empowering communication techniques so that they can more confidently decide which actions are helpful to take with a colleague in distress or in crisis.
CMHA HK Training Modules
Workplace Mental Health Champions Program
To give employees the knowledge and tools to promote psychological safety and challenge stigma in the workplace, recognise common signs of ill mental health, and offer initial support to a colleague in distress, using the ALERTS framework.
