Our Resources

We provide mental health resources and research reports to inform and support your workplace mental health strategy.

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Supporting the Mental Health of Children and Young People
Published Date : 01/01/2023
Toolkit Mental Health Parenting Children
Supporting the Mental Health of Children and Young People
This practical toolkit is designed to support parents in promoting and protecting their children’s mental health and wellbeing. It provides guidance on understanding common emotional and behavioural challenges, having supportive conversations, building resilience, and knowing when and how to seek professional help.
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Hong Kong HR Toolkit
Published Date : 01/01/2023
Quick Guide Mental Health HR Policy
Hong Kong HR Toolkit
This HR-focused legal guide outlines key employment law considerations related to workplace mental health in Hong Kong. It covers sickness allowance, employer duty of care, absence management, and disability discrimination obligations.
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男性心理健康小貼士 Men’s Mental Health Tips
Published Date : 20/07/2022
Quick Guide Men Stigma Stress Traditional Chinese
男性心理健康小貼士 Men’s Mental Health Tips
本實用提示提供具體可行的策略，以支援男士的心理健康。內容鼓勵男士關注身體狀況、安排休息與休閒時間、參與嗜好活動、加強社交聯繫、透過反思管理情緒反應、改變對壓力的思維方式，以及獲取專門針對男士的心理健康資源。
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應對不確定性 Dealing with Uncertainty
Published Date : 20/06/2022
Quick Guide Mental Health Stress Wellbeing Traditional Chinese
應對不確定性 Dealing with Uncertainty
本簡短指南探討為何在轉變和動盪時期會導致壓力和焦慮增加。內容概述不確定性的影響，強調在面對挑戰時的主要心理需求，並分享工作時保持聯繫和支援身心健康的實用技巧。
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Dealing with Uncertainty
Published Date : 01/04/2022
Quick Guide Mental Health Stress Wellbeing
Dealing with Uncertainty
This short guide that explores why periods of change and disruption can lead to increased stress and anxiety. It outlines how uncertainty affects us, highlights key psychological needs during challenging times, and shares practical tips for staying connected and supporting wellbeing at work.
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Top Tips for Transitioning into the Workplace
Published Date : 01/01/2022
Quick Guide Early in Career Self-care Wellbeing
Top Tips for Transitioning into the Workplace
This practical guide is designed to support graduates and early-career professionals as they transition into the workplace. It provides actionable tips on building resilience, setting boundaries, fostering healthy workplace relationships, practising self-care and self-compassion, seeking mentorship, and accessing available support resources.
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Men’s Mental Health Tips
Published Date : 01/01/2022
Quick Guide Men Stigma Stress
Men’s Mental Health Tips
These practical tips provide actionable strategies to support men’s mental wellbeing. It encourages body awareness, scheduling rest and downtime, engaging in hobbies, strengthening social connections, managing emotional reactions through reflection, shifting mindset around stress, and accessing dedicated mental health resources for men.
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Top Tips to Keep Sleep on Track
Published Date : 01/11/2021
Quick Guide Stress Sleep Self-care
Top Tips to Keep Sleep on Track
This resource shares expert-backed guidance on improving sleep to support mental health and overall wellbeing. It outlines practical strategies such as maintaining consistent wake times, managing light exposure, exercising regularly, limiting naps, reducing screen use before bed, and creating a sleep-friendly environment.
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